I'm glad you're here!
Who I Work With
Determined women who are ready to put aside all of their BS and focus on a lifestyle change. Whether your goal is to lose weight, become a better athlete, or get off of your medication- I have a program perfect for you.
What I Do
I use a scientific approach to training and nutrition coaching. No fad diets, no fad workouts that do not work. I use proven methods of fitness and eating that provide not only sustainable results, but balance- so you can stop yo-yo dieting, and stop guessing and wasting your time in the gym once and for all.
What I Offer
Lifestyle coaching in the form of: Personal Training // Nutrition Coaching // Virtual/Remote Training // Running/Racing Plans //
What You Can Expect
Equal parts hard work and dedication. Fair share of sweat. A little bit of fun (of course fun!) Zero BS. Zero Excuses. Tons of results.
What We're About
& What It Takes
Greater than motivation
Superior to all
Gotta put in the work
Can't out-work a bad diet
Recent Ramblings, Thoughts, Ideas, Articles, & More!
It occurred to me the other day that the Personal Training industry has become a joke. Similar to supplement companies, where the FDA does not regulate all of them- there is no regulatory board for Personal Trainers. Personal Training Certification companies have made it easier and easier for nearly anyone to become a “Certified Personal[…]
I could literally eat all day. If left to my own devices- I probably would eat all day. I’ve always been an eater- but pair it with a self-inflicted, crazy training schedule (the barbell isn’t going to life itself..) and a decent amount of muscle mass, and I could pretty much out-eat a moose. Now,[…]
This wasn’t meant to be a series, but here I am again! Part 1 can be read here. I talk to a lot of people. A lot. And to be honest, those conversations spark a lot of my ideas for subjects of blogs. What I struggle with is understanding that not everyone knows what I[…]
I think the word “lifestyle” has been rammed down our throats for so long that our eyes glaze over when we hear it or see it anymore. As often as we hear the term, do we really know what it means? I wish I kept better track of my relationship with exercise over the past[…]
Like a bad relationship, what your scale says shouldn’t dictate how you feel about yourself. I’m not going to lie- I weigh myself pretty often. For a while, I would live and die by what number flashed back at me and it not only determined how I felt about myself, but it determined how I[…]