I'm glad you're here!
Who I Work With
Determined women who are ready to put aside all of their BS once and for all and make a change. Whether you’re struggling to fix your relationship with food, exercise, or your body image, we’ll work together to get you to your goals.
What I Do
I use proven methods of exercise and nutrition coaching that provide sustainable results so you can finally stop yo-yo dieting and stop wasting your time in the gym once and for all. No pills, no gimmicks, no fad diets. About time, right?
What I Offer
Personal Training // Partner Training // Virtual Training // Nutrition Coaching // Bootcamp //
What You Can Expect
A 100% customized plan fit to your exact needs and desired results. Results come with equal parts hard work and dedication, fair share of sweat, a little bit of fun (of course fun!), zero excuses.
Recent Ramblings, Thoughts, Ideas, Articles, & More!
For the sake of not writing a novel, we’ll leave nutrition out of this post. However, it’s no secret that you absolutely cannot outwork a bad diet. That’s a post for another day. So, for the rest of this post, let’s pretend you have a fabulous diet, are tracking your macros, are mindful, accountable, consistently[…]
How It Started I hired my powerlifting coach in October, 2015. 2015 as a whole was a soul-sucking year and I decided to dedicate myself to a different level of training. That’s a whole different post, though. I went into my first training session with these numbers: 185 squat 195 deadlift 105 bench After my[…]
How To Truly Change Your Habits Should I Be Eating Potatoes? The Truth About “Clean Eating” Formula To Look And Feel Your Best
What’s the last thing you truly failed at? Did you actually fail or did you just give up? I think one of my biggest pet peeves in life are people filled with excuses. Man up and take responsibility for your entire life. Are you overweight? awesome, I was too at one point. What changed? I[…]
Just like with anything, success is not linear. From a fat loss perspective, it is not linear. Your weight will fluctuate, increase, decrease, plateau, and so on. As long as your overall trend is down, you are moving in the right direction, regardless of the fluctuations. From a strength perspective, you will not always hit[…]